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A Buyers Guide To Sugar Substitutes

Clarence recommends SplendaI thought I should pass on this interesting article I saw on MSN's website, Health & Fitness section that rates the sugar substitutes, the good, the bad and the so-called unacceptable. Written by Sylvia Geiger, M.S.,R.D., Eatingwell.com

In my opinion this article is not only a review of sugar substitues but a reassuring bit of information that helps to enlighten the public as to their options when it comes to FDA approved sweetners. A quote that appears in the article by Manfred Kroger, Ph.D., professor emeritus of food science at Penn State says it all for me. "The public should feel confident that any approved sweetener is truly safe and has been closely scrutinized." And it's not just me, most food scientists agree with that statement. That's comforting news for those of us who have been subjected to the cancer scares of aspertame - even though most are aware that you would have to consume buckets of this stuff daily to maybe get the big C. The sugar industry does what it can to mis-direct and mis-inform us about other sweetners that challenge their markets but from the looks of all the low fat foods out there that depend on sugar for taste I dont think sugar has much to worry about. But when I see some of the big guns out there like Coke and RC with labels that proclaim "sweetened with Splenda," it does my heart good.

Ms. Geiger goes on to talk about the fact that sales of "diet-friendly" sugar substitutes have gone through the roof, up a factor of 50% from 2000 to 2006 primarily because health experts are now recommending the use of them to their overweight and diabetic patients. A staggerting 66% of Americans are overweight and 20.8 million have diabetes. She mentions that according to a recent survey, seven out of 10 adults say they want to reduce or avoid added sugars. And in order to do this they are forsaking regular sugar for sweeteners that deliver zero or minimal calories. 

For me Splenda is the only choice for sweetning beverages both hot and cold, especially coffee. I am a sweet freak that has to have sweet in his life and Splenda does it for me. I have to use 10 times the amount of sugar to get the same sweetness and that is just unacceptable. Bottom line is it just depends on what you get used to and what you believe the experts like Sylvia Geiger have to say. I started using Splenda when I read about it in Dr. Atkins book, The New Diet Revolution. He recommended those sweetners like sucralose, not because he thought aspertame caused cancer but because it seemed to derail his patients efforts at the Induction phase of his low carb plan. They were not able to lose as much weight as quickly. Bottom line, read the article and decide what is best for you.

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Don't Fall For The Low Fat Scam!

If you have been away from low carb for a while or maybe even never bought into it in the first place I have good news! There are thousands of people out there that believe, like I do, that the controlled carbohydrate nutritional approach is the best way to lose weight. There are so many resources for great tasting food products out there that offer more variety, are better tasting and a heck of a lot better for you. Weight loss is about substitution, not about depriving yourself of the things you love like bread, pasta and, Heaven help me, sweets, my personal nemesis. Sugar was a staple in my life until I was able to find things that tasted just as good without it. And when I do need something sweet for my decaf coffee or low carb drink I reach for the Splenda!

The typical American diet is what makes you fat, especially if you buy into the low-fat lifestyle. The only way they can make low-fat food palatable is to add sugar. I am all for cutting out fat when I can but not by adding a ton of sugar to food. The best way to cut out fat on a low carb diet is to watch your portions, have two slices of bacon instead of four, 8 oz of meat instead of 12 or mix low-fat mayo with regular mayo for your salad dressings and dips.

If you don't believe me just take a cruise through your nearest health food store or even grocery store. Look at some of the low-fat products and read the Nutritional Facts on the back of the product label paying particular attention to the carbohydrate content. Prepare yourself for sugar shock because 99% of a products carbs are added sugar. Shoot, even a lousy one-cup serving of low-fat 2% milk has 13 grams of carbs and 12 of those grams are added sugar. If you are trying to watch your carbs this one cup of 2% low-fat milk will derail you. You are better off drinking cream!

I don't know about you but when I tried living the low-fat way all it did for me was make me tired, irritable and caused me to lose sleep. I also wondered why I was hungry all the time and why I couldn't resist eating even more sugar-laced "low-fat" products. Well, if you are a sugar slave like I was you don't need me to tell you that sugar begets sugar, meaning, the more you eat, the more you crave. 

Now I am able to eat sugar-free chocolate and actually enjoy it! Malitol, Sorbitol, Splenda and even Stevia have weaned me away from sugar and now I don't miss it at all. Don't believe it? Just visit Netrition.com, try a few things and you will be surprised. I lost 115 lbs doing this and, more importantly, have been able to keep it off. Stay tuned to this site for more ways to overcome those things that made you fail in the past. I am loving life right now every time I put my clothes on and I want you to feel this way too.

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Not Just A Fad

You may remember that low- carb dieting became a fad not too long ago and a bunch of us Americans jumped on the bandwagon, thinking this was another quick fix. In restaurants around the country it became trendy to order a hamburger without the bun or to ask for Splenda for your coffee. You might have tried low -carb yourself with some success but went back to your bad habits after losing a few pounds, possibly ending up with a few extra for good measure. This "fad" fizzled because most of us just don't have the staying power and because the low-fat crowd twisted the solid research behind this plan and convinced us that it was "unhealthy." Bullcarb!

I'm here to tell you that the Low-Carb movement is alive and well and is just as active as ever in trying to convert us Americans (who get fatter every day) to a more nutritional approach to eating and losing weight. I personally believe that a combination of the Atkins Low Carbohydrate Nutritional approach combined with aspects of the South Beach Diet AND a low-fat approach are the way to go. If this sounds like an oxymoron bear with me. I know what you THINK you have heard about fat not being a consideration with either Atkins or The South Beach folks - you know those people who just can't let go of their bad habits and start the Atkins diet with a pound of bacon a day!? This is simply a mis-conception and spin from the low-fat folks who support the sugar industry. Just go into any supposedly health food store and look at the low fat stuff. Its all LOADED with sugar. And to us metabolically challenged, processed sugar is our number one enemy! NO ONE, especially Atkins, advocates eating unlimited quantities of fat-loaded foods. PLEASE, if you are going to do this, READ THE BOOKS first, then get with your doctor and see if this approach is something that is safe for you.

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Just Say No

If, like me, you can look back at the many diet plans you tried over the years you may recall how you felt when you found a plan where you actually started losing weight and your clothes started fitting better. There was this feeling of. WOW, I'm actually doing this and it's working. Remember that feeling of re-gaining your self esteem - feeling more in CONTROL? But, then after losing a few pounds and feeling cocky about it you gradually started re-introducing those very things that made you fat - and pretty soon, boom!, back to square one - or worse. This forum is about sustainable weight loss and how to achieve it. I want you to have that feeling of control and I want you to like yourself ALL the time. Don't accept that you are overweight and there is nothing you can do about it. Don't utter those awful words to yourself that kill any chance of a better life "well, I'm fat and that's what I am." Bullcarb!

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Lose Weight And Feel Good Again

Got A Few Extra Pounds You Would Like To Get Rid Of?

Many people have that and a few extra on top of that. Anyone who has ever had a problem with their weight, especially the heavier of us, can look back at the many diet plans we tried over the years and how we felt when we found one that actually helped us lose weight. Whether it was low-carb, low-fat, Weight Watchers, Jenny Craig or a host of others, our clothes started fitting better, there was this feeling of. Wow, I'm actually doing this and it' feels good. Remember that feeling of re-gaining your self esteem - feeling more in control? But then after losing a few pounds and feeling cocky about it you gradually started re-introducing those very things that made you fat - and pretty soon, boom!, back to square one - or worse. This forum is about sustainable weight loss and how to achieve it. I want you to have that feeling of control and I want you to like yourself all the time. Don't accept that you are overweight and there is nothing you can do about it. Don't utter those awful words to yourself that kill any chance of a better life "well, I'm fat and that's what I am."

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Killer Tuna Salad

I keep washed and fresh celery in foil in the fridge to use as dipping scoops for this recipe or I use those terrific parmesan cheese wafers which satisfy the crunchy urge that seems to come over me frequently. This is a filling salad that can be inserted in a scooped-out tomato, set atop a bed of lettuce or eaten by itself.

Two large cans of Chicken of the Sea Albacore Tuna - drained

One can of Maria's quartered artichoke hearts - chopped

Five stalks of fresh celery - chopped or sliced to suit

Enough Mayo to suit your desired texture - remember Mayo is just about carb free and if you can stand the taste use low-fat Mayo

Salt & Pepper to taste

Dash of curry - less than quarter teaspoon

Teaspoon of Dill weed

Three hard boiled eggs - chopped

Finely shredded mozzarella cheese - about 1 cup

1/2 cup Macadamia nut pieces if desired

Mix all ingredients in a serving bowl that has a tight lid or a tupperware container so that you can munch on this later. If kept cold it will keep for 3-4 days without getting soggy or stale. If it has been sitting for a while stir with a fork to mix. Serving size is an ice cream scoop full containing less than 4 net carbs.

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Marine Corps Tuna Salad

I keep washed and fresh celery in foil in the fridge to use as dipping scoops for this recipe or I use those terrific parmesan cheese wafers which satisfy the crunchy urge that seems to come over me frequently. This is a filling salad that can be inserted in a scooped-out tomato, set atop a bed of lettuce or eaten by itself.

Two large cans of Chicken of the Sea Albacore Tuna in water - drained

One can of Maria's quartered artichoke hearts - chopped

Five stalks of fresh celery - chopped or sliced to suit

Enough Mayo to suit your desired texture - remember Mayo is just about carb free and if you want to cut the fat use half no-fat mayonaise. You won't be able to taste the difference.

Salt & Pepper to taste

Dash of curry - less than quarter teaspoon

Teaspoon of Dill weed

Three hard boiled eggs - chopped

Finely shredded mozzarella cheese - about 1 cup

1/2 cup Macadamia nut pieces if desired

Mix all ingredients in a serving bowl that has a tight lid or a tupperware container so that you can munch on this later. If kept cold it will keep for 3-4 days without getting soggy or stale. If it has been sitting for a while stir with a fork to mix. Serving size is an ice cream scoop full containing less than 4 net carbs.

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The New Diet Pill - Coming Soon To A Little Shop Of Horrors Near You

Feed Me!I found this interesting article in the December 29th issue of the Arizona Republic Newspaper; Kalahari's hoodia a darling of world dieting industry written by Robyn Dixon of the LA Times. It motivated me to add my comments in rebuttal to the ridiculous amount of buzz that this supposed new "diet wonder drug" is causing.

MARIENTAL, Namibia -

In the article Ms. Dixon describes a plant that she claims resembles something from the Day of the Triffids or some other science-fiction creation: a squat succulent with thick, spiky arms, purple fleshy petals and seedpods like rhino horns. But I liken it to Audrey II, the blood drinking monster plant from outer space that gave Rick Moranis so much grief in the hit movie; Little Shop of Horrors. FEED ME!

Hoodia Gordonii is no beauty, but this humble plant is Africa's latest cash crop, priced almost like a narcotic at $40. an ounce. The plant which grows wild in the Kalahari Desert of southern Africa, was once used by indigenous tribes to suppress hunger and thirst when hunting. Now, as Dixon points out, it's the darling of the international dieting industry and a search for the word nets about 14 million responses! Once again it seems that the overweight among us have discovered a new miracle pill that takes the place of balanced nutrition, self-control and exercise.

The "get rich quick at the expense of the fat and desperate" folks have found a new way to drink our blood just like Audrey II, a metaphor used to illustrate the money that people will spend in the hopes of finding that miracle pill, the one that you take right before bedtime so that you get thin while you sleep. The demand for hoodia is so great that supplies of the plant have been severely compromised, smuggling is rife and farmers in southern Africa are trying to cash in on the trend. One hoodia farmer, Dougal Bassingthwaighte calls it "an impossible phenomenon that is too good to be true." International giant Unilever is licensed to commercialize hoodia but world-wide demand is far outstripping supply and there is a mad race on to get plants to the market. Does anyone remember the old adage; if it's too good to be true, it usually is? But in the hopes that maybe this time there is a pill that really does what it claims, for some, all common sense goes out the window. Unfortunately for farmer Doug the plants that he is currently cultivating as of this writing (some 130,000 seedlings) will take two years before they can be harvested. By that time the "hoodia" being peddled on the internet will have caused a heart attack or stroke, the FDA will have issued a ban and the the entire South Afican agricultural industry will be shut down by a class-action law suit. Use of Hoodia will taper off as all fads do and the impatient dieters of world will move on to the next great get-thin-by-taking-a-pill miracle drug, leaving farmer Doug stuck with a million pounds of Audrey II look-alikes. FEED ME!

This explosion of interest has not only put enormous pressure on the rare plant, already listed as an endangered species by international treaty, it has also put intense pressure on an embyonic market that could be a boon for Africans if allowed to grow at a natural and sustainable pace. However, we all know that when the potential exists for obtaining great riches for no work;  scammers, theives and assorted others will allow NOTHING to grow at a natural and sustainable pace. I guess when all else fails they will have to revert back to the tried and true African method of making money; the Nigerian letter.

Gangster TypeThe craze seems to bring out the worst in people. The industry is rife with fierce competitive secrecy, quack products and illegal harvesting. A situation similar to the powder made from crushed rhino horn, supposedly an aphrodisiac and which has resulted in the tragic deaths of millions of rhinos whose hornless carcasses litter the African landscape. Next, authorities in South Africa fear, comes the inevitable interest of organized gangsters. Sorry guys, this has already happened. You know those spammers that clog up your email with anatrim and hoodia (as seen on Oprah!) spam where they promise you guaranteed results or your money back? Just what type of individuals do you think are behind this? And it's only a matter of time before hoodia farmers will have to hide and guard their crops like pot cultivators. Shipments of the plant will be hi-jacked by fellow Africans who are so poor that they will jump at the easy money offered by gangsters. It's going to get ugly out there and I would respectfully request that anyone receiving this type of email would be wise enough to know that there are no "quick fixes" for sustained and healthy weight loss and that they are only risking their health and their financial well being by supporting these people with purchases of this garbage. They should consign these offers to the trashcan where they belong. Our African friends have enough problems.

Got Pills?All of this fuss over a plant which has not yet been proven as a diet aid by scientific methods and that is still classified as one of grandma's home remedies. Pills and capsules claiming to contain hoodia are widely available in the United States online and at stores that sell herbal supplements and appear to be selling like hotcakes. Such products are exempt from U.S. Government regulations that require drugs to be tested for safety and effectiveness before being sold. Now I ask you, why anyone would want to ingest something that is untested and unproved is beyond me. I like to think that there are good reasons for testing the safety and effectiveness of our drugs before they are put on the shelves of our drugstores and pharmacies. If it isn't approved, it shouldn't be sold, period! It's bad enough when we have an approved drug that is accused of causing harmful side-effects like heart attacks and strokes. I could weigh 500 pounds and wouldn't try this stuff. Remember Phen Phen?

Our African farmer, Mr. Bassingthwaighte claims it works because as a kid he would take it while traveling to and from other farms and people told him to "eat this, it will take away your hunger and thirst." I remember as a kid that my Dad would blow smoke in my ear to ease the pain of an earache…and it worked! But how much the power of suggestion had to do with this I can only guess. It may well have worked for Doug but these days you never know what's in a capsule offered on the internet, why take the chance?

Hoodia Salad?Ms Dixon has done her homework on this piece; there are three types of hoodia that contain the active ingredient P57: hoodia gordonii, the most common, which has a bitter taste; the similar-looking hoodia currorii; and hoodia officianalis, a smaller and rarer plant, preferred by indigenous Namibian tribes because it tastes sweeter. Farmer Bassingthwaighte sees the last as having potential as an organically farmed salad vegetable. I can see it now, pre-washed bags of hoodia salad in my favorite produce department or health food store! But wouldn't they be cutting their own throats by offering this item, nobody would buy any other food! When will people wake up and find that hunger suppression is unhealthy? It's one thing for an African traveling by water buffalo to visit a cousin in a neighboring tribe due to having insufficient supplies of food and water and totally another for a person that lives in the land of plenty to take it because they can't control their urge to gorge on fast food.

South Africa's Council for Scientific and Industrial Research isolated and identified P57 and patented it in 1996, later licensing British firm Phytofarm to develop and commercialize it. The council argues that anyone who sells hoodia as a weight-reduction product outside their license would be infringing on their patent. Do you think that internet scammers give a hoot about patent infringement? Ha! All this means is that theoretically, those that buy this stuff can be busted.

In 1998, Pfizer signed a deal to develop the product but withdrew in 2003; a year later Unilever entered a licensing deal with Phytofarm. Under legal pressure from lawyers representing the San tribesman, Phytofarm later signed a royalty deal with them. Once again I must emphasize that scammers interested in the fast buck could care less about infringing on a royalty agreement or any other deal.

The KalahariSouth Africa is the only African country exporting hoodia legally. Paul Gildenhuys of the Western Cape Conservation Authority said that the amount of hoodia exported to Europe and the U.S. under permit from that province more than doubled in the past year from 22 tons to 49 tons, raising suspicions that significant smuggling was going on. Duh! He said that there were reports of hoodia flowing through Western Cape province from other parts of South Africa or other countries. "The problem with the industry is that people are all trying to get their piece of the (hoodia) cake," he said.

The moral of this story is that there are no "miracle pills" out there that can take the place of nutritional alternatives to losing weight healthfully without the need to revert to unproven stuff like hoodia and anatrim while enriching the pockets of scammers. Our preferred method of sustained and healthy weight loss is the low carbohydrate nutritional approach. Programs like the South Beach and Atkins diets have been clinically proven to be safe and effective and more importantly; legal. $40. an ounce will buy a lot of healthy and great tasting low carb foods that will help you lose weight and satisfy your hunger - why would anyone waste this kind of money on an unproven and potentially dangerous shortcut? Check out the resources available to you via this website and others that support the low carb lifestyle.

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