Marines Know How to Eat

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And Not Gain Weight

It's after we get out that we have problems with weight gain or obesity. Here is a tip from a former marine who gained too much weight after leaving the Marine Corps.

You don't have to dedicate yourself to any diet plan or low-carb regimen to lose weight. Just substitute what you might eat in carbs with protein, bacon vs donuts, cheese vs cereal, or a sandwich with mayo without the bread.  Doing this will have much less impact on insulin levels, where upswings cause weight gain.

There is no secret to losing weight, only hard facts. If you can stay away from sugar and processed foods you can beat the big O. Obesity.

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