Archive for the 'Low Carb' Category

Viterion 100 Telehealth Monitor

The Technology that may just save this old Marine's life

As a disabled vet I am eligible for the Veteran Administrations MOVE program, a national weight management program designed by the VHA National Center for Health Promotion and Disease Prevention to help veterans lose weight, keep it off and improve their health. I am all over that!

A Partner With Your Healthcare Team

This little device here is my new friend, it greets me every morning with all kinds of cool suggestions on how to make healthy food choices. It attaches to a scale that I can send in my weight with and is connected to the nursing center at the Carl T. Hayden VA Medical Center in Phoenix where I have been assigned my own personal nutritionist. I weigh in once a week but check in daily for tips, helpful suggestions and questions designed to motivate me. Check out the one here on How Do I Get Started With Changing My Eating Habits

How Does A Veteran Get Into The Move Program?

The MOVE! Program is designed for veterans enrolled in the VA healthcare system who want assistance with managing their weight. Typically, the program is offered to veterans who are overweight or obese. Talk with your VA healthcare team about MOVE! If you are not already enrolled in the VA healthcare system, visit the Gateway to VA Healthcare website to find out more information about available medical benefits, enrollment and eligibility.

It's About Making The Right Food Choices

I wasn't kidding about the saving my life part. Since leaving the Marine Corps in 1972 I have struggled and fought a mostly losing battle to maintain my marine corps weight or some semblance thereof! Even accounting for my age (61) I am way over the line for any kind of healthy outlook, pre-diabetic and fed up with the way I look and feel. I have tried everything but I think this time between the support I get from the Viterion 100, my VA nutritionist, the follow up MOVE Forward programs, and the staff of the VA MOVE Program in Phoenix, I may just have a shot at becoming human again! The good news is that a low carb approach works great with the MOVE program – so stay tuned for progress reports! (more…)

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Look Great for your Next Beach Vacation!

Quick Trim Fast!

Summer is just around the corner and you know what that means! You need to lose the pounds FAST, for that upcoming beach vacation, cruise vacation, or just to get back into that favorite pair of jeans.

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When you absolutely have to lose weight for a high school reunion or to get back that bikini body, get Quick Trim Fast!

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Marines Know How to Eat

A rendition of the emblem on the flag of the U...

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And Not Gain Weight

It's after we get out that we have problems with weight gain or obesity. Here is a tip from a former marine who gained too much weight after leaving the Marine Corps.

You don't have to dedicate yourself to any diet plan or low-carb regimen to lose weight. Just substitute what you might eat in carbs with protein, bacon vs donuts, cheese vs cereal, or a sandwich with mayo without the bread.  Doing this will have much less impact on insulin levels, where upswings cause weight gain.

There is no secret to losing weight, only hard facts. If you can stay away from sugar and processed foods you can beat the big O. Obesity.

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Big Bites Can Lead to Overeating

huge biteWhen I was a kid I used to watch in awe as my Dad chowed down on a sandwich he made with liverwurst or other deli items  (usually a Dagwood size, if you recall what that was and if you are too young to know about a Dagwood sandwich, well, just think huge). He would rub his hands together in anticipation, open his mouth as wide as he could, and take these monster bites, rolling his eyes and moaning with pleasure. He didn't restrict his great white bites to just sandwiches either, just about anything he consumed was done in a manner that suggested it might be his last meal.

Of course, when my mouth could handle it I too started eating like my Dad, I didn't just pick up this eating style during my stint in the Marine Corps, although I ate fast because I either had to or was in a hurry to get somewhere. The marines will tell you "eat all you want, but eat all you take". (more…)

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Explore the World Your Way!

With the Nileguide Vacation Planner!

NileGuidewww.nileguide.com
Free trip planner and personalized travel guide. Think Frommers, TripAdvisor, CitySearch, OpenTable and many other sources of destination content more all rolled into one! Great for planning travel or just finding restaurants, bars and activities near you!


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